Articles: Research findings

Epic Fitness Summit

The lowdown on the Epic Fitness Summit 2015 This article will detail my experience at the Epic Fitness Summit 2015, held May 15-17 at the Birmingham NEC. Epic stands for Evidence and Practical Insight Centered. This year I attended the Epic Fitness Summit, which took place at the Body Power Expo (NEC). If you’ve never been […]

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Is saturated fat bad?

saturated fat food sources

Saturated fat is one type of fat. The other types of fat include mono-unsaturated fat & poly-unsaturated fat, and these are found in the foods we eat. Dietary sources of saturated fat include: chocolate, coconut, dairy (butter, cheese, milk etc.), nuts and red meat. And even if we don’t really know what saturated fat actually […]

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