Articles: Quick meals

Low fodmap recipes

low fodmap recipes

Low fodmap recipes | Chocolate peanut butter and banana loaf Guest Blog: Carly Trigg from MyWellBeingJournal This is one of a number of low fodmap recipes that I use all the time!!  It’s a breeze to whip up in the kitchen, and helps you to stick to a low fodmap diet and still indulge in a […]

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Overnight Oats

Discovery Porridge

Overnight oats are an alternative name, and variation on, a more traditional Bircher Museli or ‘no-cook’ porridge. My mum showed me a great overnight oats recipe that she used to make. I’ve tried various different overnight oats since then, and have tweaked my version slightly. Here’s the one I like, although there’s plenty of room […]

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Healthy smoothie recipes

quick meal

When short on most store cupboard items, create delicious and energising healthy smoothies from these healthy smoothie recipes. Whizz together in a blender: 1 tin of Mangoes; 2 tablespoons Peanut Butter; 2 large tablespoons of Total Greek Yoghurt; 1 handful of Blueberries; 2 shakes of Cinnamon. For a runnier consistency: add 50 ml of Milk. Gulp!!! When: […]

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Healthy snack ideas

quick meal

I have to thank a mentor of mine (Martin Macdonald, founder of Mac-Nutrition) for these healthy snack ideas. These healthy snack ideas are an awesome choice when your searching for snacks. The food items don’t require cooking, can be stored at room temperature and last for many weeks, thus making them ideal as a healthy snack. […]

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